“Most of our mental health problems occur behind our eyes! – in that universe in our heads that makes sense of our lives. Sue has over 25 years of experience in helping individuals regain confidence, clarity and direction with their mental health."
overwhelming circumstances, emotional exhaustion, chronic stress, distorted self-beliefs and self-talk – all contribute to the powerlessness and negativity of depression. Learn how to manage your emotions and thoughts to feel stronger and more in control.
our personality, our parent's example and attitudes, or experiences – all contribute to patterns in our thinking that feed fear and helplessness. Learn how to overcome these and thrive!
Recent or past trauma can haunt our souls for many years. Learn how to manage your body, emotions and mind to reduce the impact trauma is having in your world.
Get in touch with the emotional messages you believe about yourself, and learn how to actively steer these in a healthy direction.
Sue Bartho, Clinical Psychologist
Whether you want one session for some direction, ideas or assessment; or a few more to learn new skills in symptom management; or a longer process to deal with deeper emotional issues – the choice is yours!
Couples
“There’s usually a lot at stake when our primary relationship/s come under significant stress, and most of us need occasional tips (or major overhauls!) in how to cultivate a respectful, healthy, satisfying intimate partnership. Make the investment now to ensure your healthy future!”
Unlike what Netflix and Hollywood would have us believe, emotional and sexual intimacy are skills to develop and work at. If there are problems, get some help!
Sweeping it under the carpet can only work for so long! We all have to learn how to recover and reconnect after conflict, how to talk through our issues with respect and kindness.
