This is 22 minute progressive muscular relaxation training track.

This is 4 minute body scan to enable a brief relaxation response.

This 11 minute meditation is an approach to prayer to bring us into the intimate throne-room of the Father.

This 12 minute meditation explores how Hannah ( in 1 Samuel 2) brings her deep emotional pain to God.

This is a 16 minute meditation on “Be still and know that I am God”.